Source: healthessentials
Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.
Just Keep Swimming: 9 Health Benefits of Water Workouts
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- Seacoast Orthopedics
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21 Highland Ave. Suite 16
Newburyport, MA 01950 -
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Office Hours : Mon -Fri 8:30am – 5:00pm, Sat & Sun Closed